Travel & Trails

Mom and I went on a trip together. We didn't do the things we planned, but we had a great time.

We picked Ha Ha Tonka State Park because we wanted to see the "castle" ruins. The story of the ruins is pretty cool, though a little bit sad. There is a .4 mile mostly paved trail that goes out to it. You can't go into it or climb on it, but it's neat to walk around and peak through the windows. I wonder if the area would've became a park if the house hadn't burned.

Apparently, Ha Ha Tonka is also home to the 12th largest spring in Missouri. They sprang that on us (haha..see what I did there&  there?) when we stopped in the visitor center. I'm a sucker for visitor centers and I really wanted a Ha Ha Tonka State Park shirt. They only had one shirt that said Ha Ha Tonka, and it didn't come in my size. Apparently Missouri is doing "The Year of the Trail," including a neat challenge issued by the governor to travel 100 miles of trail. That's awesome, cause that's my goal for the year, too! So I bought a hiking medallion for it. I also bought a Ha Ha Tonka medallion.


We planned a backpacking trip on Turkey Penn Hollow trail. We loaded up our packs and headed off on the supposedly 6.5 mile trail. We hadn't been hiking long when it started storming. Around mile 5.5, when we discovered the backpacking camp was after that marker, we decided to go on and hike out. We thought it was only 6.5 miles. Turns out, the mileage doesn't start at the parking lot. The Turkey Penn Hollow trail starts & ends partially down another trail, making the mileage for it a little over 7.5 miles.

Mom says it still counts as backpacking because we did the whole thing with our packs on. :)

Not staying on the trail for the night gave us an extra day on our trip. We went to the George Washington Carver Monument National Park.

Hiking Challenge

Random odd thing

I enjoy hiking, and I love seeing new places. I like the little random odd things as much as the big cool things. Lately, I've done most of my hiking all in one spot, and while at work.

I decided to challenge myself, to help myself branch out a little.

Before the end of the year, I'm going to cover 100 non-work miles of trail, by running or hiking, with at least half them not in Mount Magazine State Park.

I already went to Pedestal Rocks & King's Bluff. They were 2 loop trails that totaled around  4.3 miles.

Big cool thing

All the trails I've done since then have been while I was on the clock. The last few days, I've planned on on going on one of our trails after work. It's been raining and Boudreaux didn't want to get wet.

Mom and I are going to do some hiking soon. Amily has quite a few big hikes planned for us this summer. Sharing the trails will make the challenge even more fun!

Progress

I had one of those moments today where I was like "Wow! I've come really far!" and it wasn't just because I had ran 4.5 miles.

In Sept. 2011, I officially didn't run a lick.

In Sept. 2012, I ran 15 miles. I was getting ready for the Color Run 5K that was going to be that following November.

Sept. 2012 Smashrun Overview

 In Sept. 2013, I ran 26 miles! I'm getting ready for the Mississippi River Marathon's half marathon that's in February 2014.

Sept. 2013 Smashrun Overview

I'm super excited, not only about my progress but about training for a half marathon. I'm using Hal Higdon's half marathon Novice 1 training program. I picked it because it has 3 running days and includes cross training, strength training, and stretching.

Today I completed week 2 of the training. I changed the days to match my work schedule, so I do the Monday workouts on Friday, making my long runs on Thursday, my normal day off. For strength I've just kind of been doing random stuff. Cross training has been hiking and riding a bicycle.

I've decided I need to get a little structure for strength training. I went to the library and borrowed "Body by You" by Mark Lauren. It's a body weight training program specifically tailored for women. I've been reading it and have decided to give it a shot. Tomorrow will be the initial evaluation for me, where I see which exercises I will use to continue the program.

Even though "Body by You" is fairly anti-cardio, and it isn't really intended to be used like this, I plan to use it on days that call for strength and on the major cross training day. I've been taking measurements, but I think tomorrow I'm going to take one of those half naked "before" photos (not for sharing!) and see what happens after a couple months.

I'm a little excited about doing this combination, though "Body by You" is going to get tough.

Let's see how it goes!